Paul Wright
Paul Wright
/
Classes-Dumbbells
Still LEGS Active ARMS
5.0
|
23 min
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Gym
HIIT
Strength
Full Body
Athletic Performance
Functional
You know I love holding things still! I hit the arms in this class from some lower body isometric positions. We get an extra benefit of exerting a bit more energy when we bring more of your body into these exercises. Get read
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