Name: Playbook - Paul Wright - Get Wright LEGS Light flow
Uploaded: 2022-09-19T23:36:24.372Z
Duration: 29 min
Description: Get Wright LEGS Light flow

Roll with me through a low impact lift where we control the weight and get max range of motion for the quads, hammys, and glutes!

Bands + DBs:
Hip ext + Goblet Squat

Bulgarian Split Squat!!!

Hang clean + Toe Taps/bench hops

Get Wright LEGS Light flow

Get Wright Dumbbells: Intro session

Get Wright Arms-Beginner

Still LEGS Active ARMS

Combo Dumbbell Get Down

Push/Pull Upper body BEG

Core Twister

Combo Dumbbell #2

Amazing! Feeling my legs! Heartrate is up. Im sweating. That was really good.

Matt coffey

Maureen

This was really great. Was using resistance bands instead of DB so struggled with some of the moves. But really enjoyed it and got a good sweat

Get Wright LEGS Light flow

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