Grab some good heavy weights and lets hit three rounds of different variations of knee and hip joint movement! We start light and finish heavy, and just like the title, we run through 3 rounds of a squat, hinge, and lunge!
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Matt • 9mo ago
Amazing! Feeling my legs! Heartrate is up. Im sweating. That was really good.
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Maureen • 2y ago
Another great round of these.
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Maureen • 2y ago
This was really great. Was using resistance bands instead of DB so struggled with some of the moves. But really enjoyed it and got a good sweat
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