Name: Playbook - Paul Wright - Push/Pull Upper body BEG
Uploaded: 2022-09-20T01:04:58.453Z
Duration: 26 min
Description: Push/Pull Upper body BEG

Low impact upper body work! Follow my flow or speed it up but the goal here is to move slow with good form!

Db chest press + Bench supported rows

Chest fly w hip ext + Bird dog w row

Bend over kick back + Tall kneeling bicep curls

Push/Pull Upper body BEG

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Combo Dumbbell #2

Amazing! Feeling my legs! Heartrate is up. Im sweating. That was really good.

Matt coffey

Maureen

This was really great. Was using resistance bands instead of DB so struggled with some of the moves. But really enjoyed it and got a good sweat

Push/Pull Upper body BEG

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