Paul Wright
Paul Wright
/
Classes-Dumbbells
Combo Dumbbell Get Down
5.0
|
26 min
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Gym
Classes
HIIT
Strength
Full Body
Athletic Performance
Functional
The idea with all these moves is that they are all combo movements. Thats the theme! Getting some movement from multiple joints during each exercise :). Lunge to curl + Plank to Row variations
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