Name: Playbook - Paul Wright - Lower + Upper Bandz
Uploaded: 2022-09-20T00:46:39.334Z
Duration: 17 min
Description: Lower + Upper Bandz

1) Lateral walk-band on ankles
2) Lateral high plank walk-band on forearms
3) Over head squat- band above knees 
4) Push ups - band on forearms 
5) Lateral kick out-band in ankles 
6) Half dead bug- band on forearms 
7) Low Squat hold w/ abduction/adduction 
8) Band Burpee-band above knees

Lower + Upper Bandz

Get Wright W/ Yoga Blocks

Bradley

Feet to Floor and Back Up!

Very necessary stabilization and stimulus in btwn runs and lifts

The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!

Geno

Get Wright: 3 supersets!! 3 rounds!!!

Get Wright w/ Yoga Blocks!

Get Wright Abs!-Beginner

I know Ye hopes Jesus walks with him, I am hoping I can walk tomorrow after the sprawl variations in this workout. Never did these before but the stretch felt so good

Isometric Cardio

Maureen

Get Wright GLUTES

Solid pre/post flight flow to keep the body loose and blood flowing💫

Lower body hold + Upper body twist

Going from sitting to jumping in one movement was badass. Felt like I was 28 again.

Lower + Upper Bandz

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