Paul Wright
Paul Wright
/
Classes-Bodyweight
Feet to Floor and Back Up!
5.0
|
15 min
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Bodyweight
Full Body
Functional
This class starts slow and builds up as time passes. You'll do a few dynamic moves from the feet and transition to doing the same on the floor on your back , hands, and feet! This is like a long dynamic warm up where we chop
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B
Bradley • 9mo ago
Perfect warmup before strength or hiit!
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