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Paul WrightPaul Wright
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Feet to Floor and Back Up!

5.0|15 min
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Bodyweight
Full Body
Functional
This class starts slow and builds up as time passes. You'll do a few dynamic moves from the feet and transition to doing the same on the floor on your back , hands, and feet! This is like a long dynamic warm up where we chop ... more


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Bradley 10mo ago
Perfect warmup before strength or hiit!

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