Name: Playbook - Paul Wright - Get Wright on a Bench!
Uploaded: 2022-09-20T00:11:56.790Z
Duration: 21 min
Description: Get Wright on a Bench!

Going from sitting to jumping in one movement was badass. Felt like I was 28 again.

Geno

Flow with me on a bench doing deep core focused movement utilizing the bench. We’ll be on our backs, forearms, and stomach to round out this good snack for your core.

Get Wright on a Bench!

Get Wright W/ Yoga Blocks

Bradley

Feet to Floor and Back Up!

Very necessary stabilization and stimulus in btwn runs and lifts

The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!

Get Wright: 3 supersets!! 3 rounds!!!

Get Wright w/ Yoga Blocks!

Get Wright Abs!-Beginner

Lower + Upper Bandz

I know Ye hopes Jesus walks with him, I am hoping I can walk tomorrow after the sprawl variations in this workout. Never did these before but the stretch felt so good

Get Wright on a Bench!

Community

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