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Paul WrightPaul Wright
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Get Wright: 3 supersets!! 3 rounds!!!

5.0|31 min|1 comment
Man!!! I was tired lol. Got the job done though!!! ✅Dynamic planks ... more


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B
Bradley 10mo ago
Very necessary stabilization and stimulus in btwn runs and lifts
G
Geno 2y ago
The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!

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