Man!!! I was tired lol. Got the job done though!!!
✅Dynamic planks ...more
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B
Bradley • 9mo ago
Very necessary stabilization and stimulus in btwn runs and lifts
G
Geno • 2y ago
The side plank variations in the last set were brand new to me. It was like doing crunches from the side plank position. Pretty sure I will be feeling those in a couple days!
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