Get ready to brace the core while you move the legs dynamically from your feet and hands. You'll do the same with the arms, moving them like your sprinting while you stabilize your lower body in some still positions!
Once yo...more
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Geno • 2y ago
I know Ye hopes Jesus walks with him, I am hoping I can walk tomorrow after the sprawl variations in this workout. Never did these before but the stretch felt so good
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