Name: Playbook - Pamela Chodan - Yoga Fusion ~ Open Heart ❤️
Uploaded: 2023-09-17T20:41:08.268Z
Duration: 38 min
Description: Yoga Fusion ~ Open Heart ❤️

Open up the heart area with this sequence 💜

Heart-opening yoga poses hold a beautiful power. 

Opening the heart space allows us to lift this unwanted energetic shield and open us to our truest selves - leading us to a life filled with more compassion and kindness. Release unwanted emotional blockages and invite more balance, gratitude and love into your life, not only for yourself, but for others.

Yoga Fusion ~ Open Heart ❤️

Good short workout. Had to modify a bit but feel relaxed and stretched!

Lisa

Yoga Fusion ~ Let’s get groovy 💃

Had the sniffles and sore throat today after being exposed to Covid last Friday so didn’t want to come on site -so thankful I was able to do yoga at home from your class in this app ❤️

Yoga Fusion ~ Move your body 💋

Lots of fly exercises to get me going! Good music, nice breathing. I should stretch just a little before starting it, going in cold was a little fast for the crunches for me. Loved it as always! It goes fast.

Valerie

Yoga Fusion~ Core/Upper Body 🦾

Yoga Fusion ~ Power Hour

Yoga Fusion~ Boom 💥

Yoga Fusion ~ Ignite

Angeline

Yoga Fusion ~ Sizzling Leg🔥

Still my absolute favorite! Only thing I add is a bridge on a block at the end to make sure my lower back is all unlocked ❤️

2/27/24. Still my favorite workout with arm rows and pidgeon pose. I feel like a happy wet noodle now

Always my favorite workout. Shoulders and hips feel great now ❤️

Yoga Fusion ~ Light up the Fire 🔥

Good workout. Swamped and can’t make on-site class so I’m ever grateful for Pam and this App!

My shoulders were killing me because I missed class Tuesday. Thank you for this App!! Feeling much better now ❤️

Yoga Fusion ~ Shoulder Love 💕

Yoga Fusion ~ Sculpted Body 🔥

This is such a good overall loosen up one. Really needed it today ❤️

My favorite so far on the app! I only wish there was music, but the session and flow were so nice!!❤️❤️

Yoga Fusion - Full Body Blast 💥

Yoga Fusion~Upper Body Love 💕

Great one to loosen up after being sore from push-ups in the last one I did!

Yoga Fusion~Werk it 🥳

Yoga Fusion ~ Full Body Slay 💗

Yoga Fusion ~ Sizzling Arms and Core 🔥🔥

Great workout and relaxing! Thanks to you! Happy week!

Yoga Fusion ~ Ignite The Fire 🔥

I loved this session! This is my favorite music soundtrack, and just the right mix of balanced poses with Pam's trademark fusion workout. Thank you!!

Yoga Fusion~Stop, drop, pop it 💥

Really needed this today since I couldn’t get to class. Great back and AB’s workout and pidgeon pose always a great stretch at the end ! 🥰

Got a great all over workout from this one !

Yoga Fusion ~ Open Heart ❤️

More workouts from Pamela Chodan