Pamela Chodan
Pamela Chodan
/
Yoga Fusion
Yoga Fusion ~ Light up the Fire 🔥
5.0
|
45 min
|
6 comments
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Full body Grab a mat, a block, a strap and a set of dumbbells🦾
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L
Lisa • 1mo ago
Still my absolute favorite! Only thing I add is a bridge on a block at the end to make sure my lower back is all unlocked ❤️
L
Lisa • 2mo ago
2/27/24. Still my favorite workout with arm rows and pidgeon pose. I feel like a happy wet noodle now
L
Lisa • 3mo ago
Always my favorite workout. Shoulders and hips feel great now ❤️
L
Lisa • 9mo ago
Needed the arm rows and pidgeon pose today!
L
Lisa • 1y ago
Love this one !!
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