Pamela Chodan
Pamela Chodan
/
Home Workout
Chizled Upper Body HIIT
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
HIIT
Toning
Abs & Core
Upper Body
Chest
Arms
Back
Bikini body
All Levels
Work 30s on and 5s off, 10 exercises, 2 rounds 🔥 Grab a booty band, light resistance 😁
More workouts from
Pamela Chodan
Legs on Fire 🔥
5.0
0
Killer Abs in 10
5.0
0
Sizzling Booty Lift
5.0
0
Chizled Core in 10💥
5.0
0
Booty Blast
5.0
0
Banded Bum Burnout
5.0
0
Burn and Sculpt
5.0
0
Total Body burn 🔥
5.0
0
Full Body Sculpt 💋
5.0
1
Light up your arms 🔥
5.0
0
POWERED BY
PLAYBOOK