Name: Playbook - Pamela Chodan - Booty Blast
Uploaded: 2023-02-20T19:53:26.055Z
Duration: 15 min
Description: Booty Blast

Do 3 rounds

20 reps of each exercises back to back in a circuit. Rest 90S after each round.

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Lay on the floor or a elevated surface with your legs bent 90 degrees and a band above your knees 

- Keeping your feet flexed aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Booty Blast

Booty Blast

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