Name: Playbook - Pamela Chodan - Full Body Sculpt 💋
Uploaded: 2023-02-20T19:53:26.074Z
Duration: 30 min
Description: Full Body Sculpt 💋

Angeline

Work your whole body with this circuit 🦾

Work your whole body with this circuit. Do one exercise after the other, back to back with minimal to no rest in between. Rest 1 minute after reach round. Do 3 rounds total! 

Grab a set of light to medium dumbbells.

DB row to a bicep curl to a front raise

Plank shoulder taps

Reverse lunges to overhead press

Butterfly crunches

Single arm row to tricep kickback

Plank step back to bicep curls

Full Body Dumbbells

Full Body Sculpt 💋

Legs on Fire 🔥

Killer Abs in 10

Sizzling Booty Lift

Chizled Core in 10💥

Booty Blast

Banded Bum Burnout

Burn and Sculpt

Total Body burn 🔥

Chizled Upper Body HIIT

Full Body Sculpt 💋

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