Name: Playbook - Paloma Thacker - Booty Toner Add-on
Uploaded: 2021-01-18T11:50:05.243Z
Duration: 5 min
Description: Booty Toner Add-on

Awesome start to my day, learning to work out from home! 😅

Brittany

Jamie

Add this booty toning add-on to any of the Ten to Tone programs each day and watch your booty shift before your eyes.

Start with feet mat width apart. Use a towel rolled up under the hips. Slowly lift and lower feet while keeping legs straight.

Straight Leg Raises

Start with feet mat distance apart. Slowly lift feet while keeping legs straight. Draw the heel to tap at the top and then bring them back to where you started.

Straight Leg Lifts with Heel Tap

Booty Toner Add-on

Stephanie Khalil

Please please can you put some new 30 minutes or so flows on here. I absolutely love your flows but have done them all 💕

Michelle

Home Is Where The Heart Is Flow

Great flow 🤙🏼 I’m fairly new to Playbook and have only been using one trainer thus far. Came across your page and gave it a shot- love your style! Would love to see more flows listed.

Dani

Let’s Get Bendy Flow -Level 2

Great flow I will be revisiting. I don't have the flexibility yet to do this flow justice and am looking forward to the challenge.

Leanne Wrightson

Such a good flow, just what I needed this morning 💜

Glow ✨ with Flow 🌊

Mohammad Reza Orouji

Wow!!!! I was able to actually get some flight while doing crow! Your instructions were perfect! Side crow almost turned into a face plant 🤣

Great description and demonstration of both. Love practicing crow. Side crow is a little harder for me so it was good to go slow and break it down. 😊

Cynthia

Intro to 💪Balances -🐦Crow and Side Crow

Harder than what I’m used to but really enjoyed it. I’m excited to get better. 😊

Felt awesome to move and flow with you today! Thanks!

Karen

I did it!! What an awesome sequence to end the #t2t2020 challenge. I’m so sad it over BUT I’m incredibly motivated to keep doing these. Thank you again Paloma. Loved every minute of it. 💙🌠💯

Booty Toner Add-on

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