Name: Playbook - Paloma Thacker - Glow ✨ with Flow 🌊
Uploaded: 2021-07-10T11:30:01.782Z
Duration: 30 min
Description: Glow ✨ with Flow 🌊

Great flow I will be revisiting. I don't have the flexibility yet to do this flow justice and am looking forward to the challenge.

Leanne Wrightson

Such a good flow, just what I needed this morning 💜

Dani

Very strong 💪 flow ..I  feel full of energy ❤️

Valeria

Loved the transitions and options for inversions. Great flow!

McKenna

Loved it.. it’s my birthday today and what is love to see is some more of your flows with inversions please, please at least 25 minutes💕

Michelle

Challenging flow that gave me a great glow!

Karen

Just what I needed to wind down after a few days of quarantine! This flow gave me a chance to forget about all the yuk that’s going on and focus on me! Thank you Paloma for sharing your love and light, in a safe and healthy way! Love you friend! 💕

Jamie

Catching up with the #t2t2020 challenge! Even after 4 hours of yoga today I was so open and energetic to do this series and so needed these asanas to deal with some soreness. Thank you Paloma!

Cynthia

So in love! This was a great flow and I feel so good!

Ashley

Kimpressions

Love this flow!!!! Perfect balance of stretching and strengthening! 30 minutes at home and feels as good as an hour in a studio!

Lexi Herrera Schladenhauffen

This playful flow 🌊with leave you feeling energized 🔥 and ready to take on your day! We will work through a mindful 🧠warm up, move through a creative flow, and end with an arm balance (8 angle pose). Get your glow ✨on!

Glow ✨ with Flow 🌊

Stephanie Khalil

Please please can you put some new 30 minutes or so flows on here. I absolutely love your flows but have done them all 💕

Home Is Where The Heart Is Flow

Great flow 🤙🏼 I’m fairly new to Playbook and have only been using one trainer thus far. Came across your page and gave it a shot- love your style! Would love to see more flows listed.

Let’s Get Bendy Flow -Level 2

Awesome start to my day, learning to work out from home! 😅

Brittany

Booty Toner Add-on

Mohammad Reza Orouji

Wow!!!! I was able to actually get some flight while doing crow! Your instructions were perfect! Side crow almost turned into a face plant 🤣

Great description and demonstration of both. Love practicing crow. Side crow is a little harder for me so it was good to go slow and break it down. 😊

Intro to 💪Balances -🐦Crow and Side Crow

Harder than what I’m used to but really enjoyed it. I’m excited to get better. 😊

Felt awesome to move and flow with you today! Thanks!

I did it!! What an awesome sequence to end the #t2t2020 challenge. I’m so sad it over BUT I’m incredibly motivated to keep doing these. Thank you again Paloma. Loved every minute of it. 💙🌠💯

Glow ✨ with Flow 🌊

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