Karen

I did it!! What an awesome sequence to end the #t2t2020 challenge. I’m so sad it over BUT I’m incredibly motivated to keep doing these. Thank you again Paloma. Loved every minute of it. 💙🌠💯

Cynthia

Katy

Anna

This is my favorite flow so far! Took a break from T2T today to flow on #internationalyogaday 
Even as a newbie, your guidance thru this flow makes me feel not so new! 💕

Jamie

Laura Ortega

Rita

Hi Bendies 👋🏻. This flow is an intermediate level flow. We start with some basic breathing to increase lung capacity and then work to warm up the body and finally progressing to some creative flows. Come get Bendy! 🧘🏻‍♀️

Let’s Get Bendy Flow 🧘🏻‍♀️

Stephanie Khalil

Please please can you put some new 30 minutes or so flows on here. I absolutely love your flows but have done them all 💕

Michelle

Home Is Where The Heart Is Flow

Great flow 🤙🏼 I’m fairly new to Playbook and have only been using one trainer thus far. Came across your page and gave it a shot- love your style! Would love to see more flows listed.

Dani

Let’s Get Bendy Flow -Level 2

Awesome start to my day, learning to work out from home! 😅

Brittany

Booty Toner Add-on

Great flow I will be revisiting. I don't have the flexibility yet to do this flow justice and am looking forward to the challenge.

Leanne Wrightson

Such a good flow, just what I needed this morning 💜

Glow ✨ with Flow 🌊

Mohammad Reza Orouji

Wow!!!! I was able to actually get some flight while doing crow! Your instructions were perfect! Side crow almost turned into a face plant 🤣

Great description and demonstration of both. Love practicing crow. Side crow is a little harder for me so it was good to go slow and break it down. 😊

Let’s Get Bendy Flow 🧘🏻‍♀️

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