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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

6+ Playbook-only workouts

Plus free workouts inside for you to try

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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About me

Yoga Instructor, Mama, Movement Mentor

YogaFlexibilityBodyweightFull BodyClassesAbs and CoreHIIT

Welcome, Bendy Friends! You may know me better as @her_bendy_life on Instagram. I started my yoga journey after years of working out at a gym and running left me burnt out. I loved how yoga always left room for growth and exploration and challenges me in a new way every day. I became dedicated to my practice and placed in the top 10 nationally in the USA Yoga Competition in 2016. As a new mom, it was important for me to find a healthy lifestyle that allowed me to work out quickly and efficiently, while focusing on the whole body with a slight emphasis on my core. I can’t wait to share my routine with you. Remember, no matter how busy life gets, it is important to carve out a few minutes each day for YOU! You DESERVE to feel great about yourself and I would love to be there to support your journey! Come join me! Let’s get strong by getting bendy!

Goals

•Tone and strengthen the body while creating long, lean muscle •Tighten the core by pulling it in rather than building bulk •Strike up a sweat and trim down with circuit movements inspired by yoga •Some full length yoga classes for when you want to flow •Develop mindfulness without wasting any time

Training Requirements

•Yoga Mat •Blocks (optional) •Strap (optional) •Any space in the 🌎where you can fit your mat ☺️

Accomplishments

•200 RYT certified vinyasa yoga instructor •certified in Core 40 yoga series •Top 10 Nationally ranked Yoga champion (2016 USA Yoga Federation) •Yoga and motherhood blogger @her_bendy_life www.herbendylife.com

What you get on Playbook