Paloma Thacker
Paloma Thacker
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Ten to Toned Booty
Get started today!
Ten minutes a day is all it takes to tone up your booty. Move through 10 minutes of yoga HIIT movements specifically targeting your glutes, hamstrings, and lower back. These are the areas the will tighten and tone up your backside. Mindful yoga movements with zero jumping will help tone up the smaller muscles groups and not just the large ones resulting in a more balanced looking and functional outcome!
Toning, HITT, Yoga, Mom
10 days program
Toning, HITT, Yoga, Mom
10 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Paloma Thacker
Online personal trainer
Welcome, Bendy Friends! You may know me better as @her_bendy_life on Instagram. I started my yoga journey after years of working out at a gym and running left me burnt out. I loved how yoga always left room for growth and exploration and challenges me in a new way every day. I became dedicated to my practice and placed in the top 10 nationally in the USA Yoga Competition in 2016. As a new mom, it was important for me to find a healthy lifestyle that allowed me to work out quickly and efficiently, while focusing on the whole body with a slight emphasis on my core. I can’t wait to share my routine with you. Remember, no matter how busy life gets, it is important to carve out a few minutes each day for YOU! You DESERVE to feel great about yourself and I would love to be there to support your journey! Come join me! Let’s get strong by getting bendy!
Frequently asked questions
What are the goals of the program?
This program is designed to tighten up and tone your booty.
How to get the best outcome of the program?
Move through each movement mindfully but giving 100% effort. Try not to rest between movements to maximize aerobic activity. It's only 10 minutes! Xo, You got this 💪🏼
Who are these workouts for (skill-level)?
Anyone and everyone but especially mommas because mom-butt happens from leaning over abd lengthening the backside muscles too much. We need to pull the tight again. Your back will thank you!
What do I need to participate in this program?
A yoga mat and a positive attitude ❤️
How to schedule the program into a week?
Consistency is key. Always plan for a workout time and also a backup plan in case that time doesn't work. You'll be amazed how quickly ten minutes goes by
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