Welcome, Bendy Friends! You may know me better as @her_bendy_life on Instagram. I started my yoga journey after years of working out at a gym and running left me burnt out. I loved how yoga always left room for growth and exploration and challenges me in a new way every day. I became dedicated to my practice and placed in the top 10 nationally in the USA Yoga Competition in 2016. As a new mom, it was important for me to find a healthy lifestyle that allowed me to work out quickly and efficiently, while focusing on the whole body with a slight emphasis on my core. I can’t wait to share my routine with you. Remember, no matter how busy life gets, it is important to carve out a few minutes each day for YOU! You DESERVE to feel great about yourself and I would love to be there to support your journey! Come join me! Let’s get strong by getting bendy!