Name: Playbook - Ovidiu Iulian - Legs pro 4
Uploaded: 2023-03-12T14:26:35.162Z
Duration: 50 min
Description: Legs pro 4

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Press Machine leg

- Begin with dumbbells at shoulders
- Step forward and lower down until 90 degrees
- Press through the front heel and stand up
- Repeat with the other leg

Dumbbell front rack walking lunges

Leg curles

Leg curl

Calves

Legs pro 4

Chest 1

Back

Legs

Shoulders

Arms 💪

Chest 2

Back pro 2

Legs pro 2

Shoulders pro 2

Arms pro 2

Chest 3 pro

Back pro 3

Legs pro 3

Shoulders pro 3

Arms pro 3

Chest pro 4

Back pro 4

Shoulders pro 4

Arms pro 4

Legs pro 4

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