Name: Playbook - Ovidiu Iulian - Back pro 2
Uploaded: 2023-03-12T14:26:34.930Z
Duration: 50 min
Description: Back pro 2

- Grab the handles with your palms facing each other
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Rotating your palms slightly towards your chest as you pull
- Pause and return to the initial position

Dual handle lat pulldown

Row Machine

Smith row

Row Close grip

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

Short deathlift

Back pro 2

Chest 1

Back

Legs

Shoulders

Arms 💪

Chest 2

Legs pro 2

Shoulders pro 2

Arms pro 2

Chest 3 pro

Back pro 3

Legs pro 3

Shoulders pro 3

Arms pro 3

Chest pro 4

Back pro 4

Legs pro 4

Shoulders pro 4

Arms pro 4

Back pro 2

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