Name: Playbook - Ovidiu Iulian - Chest 3 pro
Uploaded: 2023-03-12T14:26:35.030Z
Duration: 50 min
Description: Chest 3 pro

- Start seated on an incline bench between the cables, hands just outside the chest
- Press your hands up engaging your chest
- Pause and let your arms return back to the starting position

Incline cable chest press

- From incline holding a dumbbell in each hand
- Place the dumbbells together side by side and press them over your chest
- Keeping the dumbbells squeezed together lower them back to your chest

Incline dumbbell squeeze press

- Keep your back flat against the pad
- Angle your elbows down slightly 
- Control the negative and squeeze at the top

Plate loaded flat chest press

Chest disc

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Chest 3 pro

Chest 1

Back

Legs

Shoulders

Arms 💪

Chest 2

Back pro 2

Legs pro 2

Shoulders pro 2

Arms pro 2

Back pro 3

Legs pro 3

Shoulders pro 3

Arms pro 3

Chest pro 4

Back pro 4

Legs pro 4

Shoulders pro 4

Arms pro 4

Chest 3 pro

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