Name: Playbook - Ovidiu Iulian - Arms pro 4
Uploaded: 2023-03-12T14:26:35.169Z
Duration: 50 min
Description: Arms pro 4

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Triceps extension z bar

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Biceps z bar Close grip

One hand biceps scott

Biceps incline with dumbbells

Arms pro 4

Chest 1

Back

Legs

Shoulders

Arms 💪

Chest 2

Back pro 2

Legs pro 2

Shoulders pro 2

Arms pro 2

Chest 3 pro

Back pro 3

Legs pro 3

Shoulders pro 3

Arms pro 3

Chest pro 4

Back pro 4

Legs pro 4

Shoulders pro 4

Arms pro 4

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