Name: Playbook - Ovidiu Iulian - Chest 2
Uploaded: 2023-03-12T14:26:34.884Z
Duration: 50 min
Description: Chest 2

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

Chest 2

Chest 1

Back

Legs

Shoulders

Arms 💪

Back pro 2

Legs pro 2

Shoulders pro 2

Arms pro 2

Chest 3 pro

Back pro 3

Legs pro 3

Shoulders pro 3

Arms pro 3

Chest pro 4

Back pro 4

Legs pro 4

Shoulders pro 4

Arms pro 4

Chest 2

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