Name: Playbook - Odette Hughes - Foundations 4
Uploaded: 2021-07-09T11:58:47.228Z
Duration: 15 min
Description: Foundations 4

This video covers a flowing sequence called Surya Namaskar, modified for beginners, and final relaxation (savasana).

Foundations 4

I have a question.  How many repetitions of each set of movement should be appropriate?

Al Fernandez

This was really helpful! I am trying to strengthen my core, not just my abs. My back is the weakest part.

Cece

Rossana

Postures for Entire Core Strength

Simple Shoulder Stretches

Odette, this was a brilliant video - you’re amazing! I’ve been suffering from functional scoliosis and snapping internal hip for years. I never been shown me how to correct pelvic rotation by therapists. I’ve had a lot of left QL aches since quarantine and after trying these exercises, my pelvis alignment was normal straight not mention a release in the QLs.

I’d love to see a video on how to address pelvic height realignment and shoulder instability. Many thanks! Sayeed

Sayeed Chowdhury

Exercises for a Rotated Pelvis

Perfect set for a long day behind the desk! Thanks!

Foundations 4

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