Name: Playbook - Odette Hughes - Foundations 2
Uploaded: 2021-07-09T11:57:54.144Z
Duration: 15 min
Description: Foundations 2

This video covers: Mountain pose, the standing forward fold, halfway lift, and plank in a tutorial way.

Foundations 2

I have a question.  How many repetitions of each set of movement should be appropriate?

Al Fernandez

This was really helpful! I am trying to strengthen my core, not just my abs. My back is the weakest part.

Cece

Rossana

Postures for Entire Core Strength

Simple Shoulder Stretches

Odette, this was a brilliant video - you’re amazing! I’ve been suffering from functional scoliosis and snapping internal hip for years. I never been shown me how to correct pelvic rotation by therapists. I’ve had a lot of left QL aches since quarantine and after trying these exercises, my pelvis alignment was normal straight not mention a release in the QLs.

I’d love to see a video on how to address pelvic height realignment and shoulder instability. Many thanks! Sayeed

Sayeed Chowdhury

Exercises for a Rotated Pelvis

Perfect set for a long day behind the desk! Thanks!

Foundations 2

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