Name: Playbook - Odette Hughes - Foundations 5
Uploaded: 2021-07-09T11:59:33.780Z
Duration: 25 min
Description: Foundations 5

This video covers low lunge, half-split, high lunge, balancing table-top, a seated twist, and bridge pose in a simple sequence.

Foundations 5

I have a question.  How many repetitions of each set of movement should be appropriate?

Al Fernandez

This was really helpful! I am trying to strengthen my core, not just my abs. My back is the weakest part.

Cece

Rossana

Postures for Entire Core Strength

Simple Shoulder Stretches

Odette, this was a brilliant video - you’re amazing! I’ve been suffering from functional scoliosis and snapping internal hip for years. I never been shown me how to correct pelvic rotation by therapists. I’ve had a lot of left QL aches since quarantine and after trying these exercises, my pelvis alignment was normal straight not mention a release in the QLs.

I’d love to see a video on how to address pelvic height realignment and shoulder instability. Many thanks! Sayeed

Sayeed Chowdhury

Exercises for a Rotated Pelvis

Perfect set for a long day behind the desk! Thanks!

Foundations 5

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