Name: Playbook - Obi Vincent - Day 47 - Death by DB
Uploaded: 2024-01-10T15:10:41.232Z
Duration: 60 min
Description: Day 47 - Death by DB

Serena

Kwabena

Luke

Jo🌸

Wanted to quit so many times, thank you so much for these insane workouts. Every time I see you doing them in the video it’s motivation to complete the time. 🤘

Trey Coody

Noel

Double Unders getting better. Building more stamina!

8 rounds for ladder // 7 rounds and 7 burpees for amrap 😤😤😤 thanks for the wake up

Timothy

Mathieu

Easy workout for today . Cardio for 45 minutes 6 sets for the ladder workout and 6 sets for the AMRAP workout. Thanks Obi 💪💪

george drakonakis

Warm up: 
- Walk outs x 3 
- Plank toe touches x 10 
- Gorilla squats x 10 
- Squat + external rotation x 10 
- High knees x 20 
- Air squats x 20 
- Hand release push-ups x 10 
- Double or single unders x 30 

Ladder workout x 15 minutes 
- Double unders x 60 or singles x 60 
- Db thrusters x 2 ( add two reps every round)

3-5 minutes rest

15 Minute AMRAP
- Down ups x 8 
- Jumping lunges x 10 
- Butterfly sit-ups x 12

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

-Start in a push-up plan position
-Pike your hips up and reach across with one hand touching the toes on the opposite foot
-Repeat both directions

Plank toe touches

- Begin with feet hip width
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs

Gorilla squats

-Get into the bottom of a squat 
-Externally rotate and extend your hand overhead
-Work both directions

Squat into external rotations

-Staying in a stationary position run in place with high knees for time or reps

High knees

-Stand with feet shoulder width apart
-Lower in to the bottom of a squat 
-Stand up out of squat to full hip extension
-Repeat

Air squats

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor and back to starting

Hand release push ups

-Jump rope where the rope passed under your feet twice with each jump

Double unders

Warm up

-Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
-Stand back up 
-As you reach the top of the motion as you reach extension press the dumbbells overhead
-Lower the dumbbells back to your shoulders
-Repeat sequence

DB Thrusters

Ladder workout

-Get down to the ground and get back up
-Like a burpee without the jump at the end

Down ups

-With your hands on your hips perform jumping lunges back and forth

Jumping lunges

-Lay on the ground with bent legs and the soles of your feet together
-Perform sit ups
-Repeat for desired reps

Butterfly  sit-up

15 minute AMRAP

Day 47 - Death by DB

Mathieu Schneider

Jorge

Aaron Molina

Day 1 - Death by DB

Tssf1990

Omg! *deep breath* That was intense. 💪🏾

Marcus

Day 2 - Death by DB

Elnaz

Patrik

Day 3 - Death by DB

Never underestimate Obis workouts 🥵😆

Roberto

Clif Moffitt 

Mason

Day 4 -Death by DB

S-miguel

What a burners! Took tons of breaks, but my 48 a@@ completed💪🏾!

Luaba

Day 5 - Death by DB

Kennia

Couldn’t finish but still had a good workout 🏋️‍♀️

Elodie

Day 6 - Death by DB

It is a fantastic workout that can be done even when traveling away from my base. Excellent!

Shannon

Day 8 - Death by DB

Obi is always testing my mental strength!!! 💪🏽🔥

Day 9 - Death by DB

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

Day 10  - Death by DB

Callum

Lea Nakia

Day 11 - Death by DB

Edison

Day 12 - Death by DB

Jordan

Day 13 - Death by DB

Edgar

Day 15 - Death by DB

Amazingly hard! Metcon took me 40 min with minimal resting time 😅😭

Ran out of time but Great morning session before work!

Day 16 - Death by DB

Very hard but great. 

Ran out of time again

Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

Day 17 - Death by DB

Alfonso

Day 18 - Death by DB

Day 19 - Death by Db

Day 20 - Death by DB

oh wow. 1st workout after 4 day vacation. Ouch. but i needed that to kick the sh$t out of myself

Omg looks super easy until you do it 🥵

Day 22- Death by DB

Day 23  Death by DB

nice one. Heart pumping all workout. ❤️

Lynzy

Day 24 - Death by DB

took longer than 60. I think the reps are total (not each arm). or i’m too slow. lol

Day 47 - Death by DB

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