Luaba

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

Luke

Jo🌸

Kwabena

Kayla

Sónia Martins

Exodus

This workout is so 🔥🔥!!! I’ve done it a few times💪🏾💪🏾

Kizzy

lucie

Zakia

I struggled on the split press so I took my time but the double-unders took me out!

Easton

Loved push at the end. Still working on my double unders

Timothy

Aaronprowle

Awesome conditioning! Really liked this one

That was awesome, so sweaty but such a good test

Joshua

Lisa

Caroline

Zach Landing

Judit

Hard but worth it at the end like always! Great workout!

leenakshi

F*** off, That was a Rough one… 😅💪🏼

Basti

Russell

Merlin Valdez

🤮🤮🤮. I hate you, you are really crazy 😂😂😂💪🏼💪🏼💪🏼

Florian

Anghello Hernández

Great structure again. Deceptive! Small quip - db deadlift video is for double db not single as said in instructions. Wasn’t sure do single or double. Kept to single to fatigue each side each round

Kipp

Vasco Biscoito

Charity Magwaza

Mathieu

Ivan

Keziah

Enrico

Jose Artemenko

Now I know how Glenn felt when he met negan

Jamie Eldridge

Zando

What a wonderful workout it made out of breath 😉😉 but it's worth it 😜😜😜😜💪💪💪

george drakonakis

Warm up:
- Walk outs x 3 
- Plank toe touches x 10 
- Gorilla squats x 10 
- Cossack squats x 12
- Db deadlifts x 10 
- Goblet squats x 10 

Workout 1: Db Complex 
- Single arm deadlifts x 10           
- Single arm Hang squat clean x 9     
- Single arm Db S.Snatch  x 6 


Rest 3-5mins then onto workout 2.

Workout 2: Complete for time:
- Double unders 
- Double snatches 
- Double unders 
- Double snatch 
- Double unders 
- Double snatch 
- Double unders 
- Double snatch 
- Double unders 
- Double snatch 

If need you can sub in 20 cals on the Rower or assault bike instead
Also can do high knees instead of rope

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

-Start in a push-up plan position
-Pike your hips up and reach across with one hand touching the toes on the opposite foot
-Repeat both directions

Plank toe touches

- Begin with feet hip width
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs

Gorilla squats

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, reaching your hands in front of you

Cossack ( each side )

- Begin with DB in each hand and feet hip width
- Lower DB to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Warm up

Complete All 3 exercises on one arm and this will = 1 round, then perform the same exercises again on the other arm which will count as 2nd round.

Alternate the complex till you complete 10 rounds (5 Rounds each arm)

DB deadlifts (Single arm)

Single Arm Db Hang Squat Cleans

- Start with DB in one hand
- Swing DB in between legs and snatch up overhead, while jumping to a split stance
- Your leg on the same side as the dumbbell should go back, your front leg should end at 90 degrees

DB split snatch

DB complex

-Jump rope where the rope passed under your feet twice with each jump

Double unders (or 80 singles)

- Begin with DB in each hand
- Start with DB between both legs and snatch directly overhead

DB (double) snatches

Double unders

Complete For time

Day 10  - Death by DB

Mathieu Schneider

Jorge

Aaron Molina

Day 1 - Death by DB

Tssf1990

Omg! *deep breath* That was intense. 💪🏾

Marcus

Day 2 - Death by DB

Elnaz

Patrik

Day 3 - Death by DB

Never underestimate Obis workouts 🥵😆

Roberto

Clif Moffitt 

Mason

Day 4 -Death by DB

S-miguel

What a burners! Took tons of breaks, but my 48 a@@ completed💪🏾!

Day 5 - Death by DB

Kennia

Couldn’t finish but still had a good workout 🏋️‍♀️

Elodie

Day 6 - Death by DB

It is a fantastic workout that can be done even when traveling away from my base. Excellent!

Shannon

Day 8 - Death by DB

Obi is always testing my mental strength!!! 💪🏽🔥

Day 9 - Death by DB

Callum

Lea Nakia

Day 11 - Death by DB

Edison

Day 12 - Death by DB

Jordan

Day 13 - Death by DB

Edgar

Day 15 - Death by DB

Amazingly hard! Metcon took me 40 min with minimal resting time 😅😭

Serena

Ran out of time but Great morning session before work!

Day 16 - Death by DB

Very hard but great. 

Ran out of time again

Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

Day 17 - Death by DB

Alfonso

Day 18 - Death by DB

Day 19 - Death by Db

Day 20 - Death by DB

oh wow. 1st workout after 4 day vacation. Ouch. but i needed that to kick the sh$t out of myself

Omg looks super easy until you do it 🥵

Day 22- Death by DB

Day 23  Death by DB

nice one. Heart pumping all workout. ❤️

Lynzy

Day 24 - Death by DB

took longer than 60. I think the reps are total (not each arm). or i’m too slow. lol

Day 10 - Death by DB

Community

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