Clif Moffitt 

That was a blast and def def challenging last smoker exercise wow wow wow

My mom died in August. I’m experiencing grief— what an unexplainable journey. Done this workout series before and experienced bliss. Had to come back to something I love to remember what joy is. Let’s see where I am at the end of this workout series. #day1. #hopeful

Angelique

朱伟 石

Great workouts! Would be helpful if set description said whether it’s for each side, or total (ie 10 reps… does it mean 10 reps per side, or 5 reps per side)

Ashley

Zack

Serena

Explain Tabata more properly as was unsure how to do it

Kwabena

Couldn’t finish, super difficult for the finisher

Callum

Kennia

That conditioning 😮‍💨totally worth it

Natasha

Luke

Edison

Mason

Whaaat! Fun and games until the BSS set. Only had time for three rounds at the end but WTF

Very hard but great. 

Ran out of time again

I can’t say it enough… I love your workouts 🔥🔥

Ran out of time but Great morning session before work!

Jo🌸

Dominic

Hated every minute of it 🥵🥵🥵🥵quick and deadly

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

Charity Magwaza

Great session.,One round on the conditioning 💪🏾

I’m dead ✌🏻rounds of finisher 🥵🥵

Omg looks super easy until you do it 🥵

Cut the conditioning in half , dying . Great sweat !

Sean

Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

Alfonso

Lea Nakia

Jordan

I made this four week dumbbell program to help you build lean muscle mass and burn body fat.

Death by Dumbbell

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Obi is always testing my mental strength!!! 💪🏽🔥

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10 mins was crazy but that core had my belly on heat

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Kayla

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Easton

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Trey Coody

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Wall sits are for no one.😆 great workout, loved the core finisher.

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It’s currently around 28-30 degrees outside .. hot! And tough.. sweating

Death by Dumbbell

Sessions (42)

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