Jo🌸

Luaba

Alfonso

Mathieu Schneider

Kennia

Jorge

Holy crap. i thought this would’ve been easy 🥴. boy was i wrong

took longer than 60. I think the reps are total (not each arm). or i’m too slow. lol

Edgar

What a burners! Took tons of breaks, but my 48 a@@ completed💪🏾!

nice one. Heart pumping all workout. ❤️

oh wow. 1st workout after 4 day vacation. Ouch. but i needed that to kick the sh$t out of myself

Aaron Molina

Elnaz

Tssf1990

Couldn’t finish but still had a good workout 🏋️‍♀️

Lynzy

Elina

Omg! *deep breath* That was intense. 💪🏾

Marcus

Never underestimate Obis workouts 🥵😆

Roberto

Patrik

Elodie

Edison

It is a fantastic workout that can be done even when traveling away from my base. Excellent!

Serena

Don’t let the short WOD fool you 😈🔥🥲😅

Schnikazz_17

Amazingly hard! Metcon took me 40 min with minimal resting time 😅😭

Clif Moffitt 

Shannon

Kwabena

Luke

Callum

Very hard but great. 

Ran out of time again

Ran out of time but Great morning session before work!

Mason

Hated every minute of it 🥵🥵🥵🥵quick and deadly

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

I made this four week dumbbell program to help you build lean muscle mass and burn body fat.

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Obi is always testing my mental strength!!! 💪🏽🔥

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Lea Nakia

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Jordan

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Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

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Omg looks super easy until you do it 🥵

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Angelique

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Wall sits are for no one.😆 great workout, loved the core finisher.

Trey Coody

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