Name: Playbook - Obi Vincent - Day 13 - Death by DB
Uploaded: 2024-01-10T15:10:41.070Z
Duration: 45 min
Description: Day 13 - Death by DB

Luke

Jordan

Kwabena

Didn’t even get close to all the push-ups 😅😰

Trey Coody

Exodus

Nhla

Zakia

That’s was tough, I had to modify the last round of push-ups but it was a good workout!

Easton

can’t bend my arms. lol. ouch!  killer ending

Alfonso

On paper this did not look bad . But it was awful in a good way . Thumbs up .

DEAN

Timothy

Absolutely obliterated my chest/triceps with those push-ups

Henry Barwick

I don’t have arms 😖
5⭐️⭐️⭐️⭐️⭐️

leenakshi

4 stars cause I can’t feel my triceps 😅

Zach Landing

Merlin Valdez

Anghello Hernández

The calendar doesn't work for me - I plan a workout for say tomorrow but it doesn't show in my calendar. Think it's a tech glitch that needs fixing

Jonny

First workout was good, the only problem for me was that I was lacking a heavy enough dumbbell.
I found the second part way too difficult. Even though I started with only 12 reps per round, I had to quit mid way through.

Stephan

Kasceim Graham

Matt Luisi

Ouaou you really have difficult workouts but i like it 😜💪💪💪

george drakonakis

Mathieu

Kicked our arses…thanks for the great workout

Carol

Warm up:
- Walk outs x 3 
- Plank toe touch x 10
-Gorilla squat x 10 
- Cossack squat x 12
- Db deadlifts x 10 
- Db clean and press x 10 
-Db push-ups  x 10 

5 rounds :
- Double unders x 60 or 80 singles 
- Butterfly sit-ups x 15
- Alternating Db hang clean + split jerk x 10 
- Alternating Db hang split snatch x 10 

12 minute EMOM of 
- DB Pushups x 15

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

-Start in a push-up plan position
-Pike your hips up and reach across with one hand touching the toes on the opposite foot
-Repeat both directions

Plank toe touches

- Begin with feet hip width
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs

Gorilla squats

BODYWEIGHT COSSACK SQUAT

- Begin with DB in each hand and feet hip width
- Lower DB to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Start with DB at your shoulders, lowering your chest, with a slight bend in the knee, touch the DB to the ground
- Clean the DB up to your shoulders
- Press dumbells up overhead using your legs for power

DB clean and press

- Start in a push up position with both hands on DB
- Bend elbows to lower body down until chest touches the floor
- Straighten elbows to press body back up, keeping a neutral spine during the whole move

DB push ups

Warm up

-Jump rope where the rope passed under your feet twice with each jump

Double unders

-Lay on the ground with bent legs and the soles of your feet together
-Perform sit ups
-Repeat for desired reps

Butterfly  sit-up

- Start with DB in one hand in between legs
- Clean DB to your shoulder
- Jump to a split stance while pressing the DB overhead
- The DB should be on the same side of the leg that goes back, and your front leg should end at 90 degrees

DB clean and split jerk

- Start with DB in one hand
- Swing DB in between legs and snatch up overhead, while jumping to a split stance
- Your leg on the same side as the dumbbell should go back, your front leg should end at 90 degrees

DB split snatch

Circuit

12 Minute EMOM

Day 13 - Death by DB

Mathieu Schneider

Jorge

Aaron Molina

Day 1 - Death by DB

Tssf1990

Omg! *deep breath* That was intense. 💪🏾

Marcus

Day 2 - Death by DB

Jo🌸

Elnaz

Patrik

Day 3 - Death by DB

Never underestimate Obis workouts 🥵😆

Roberto

Clif Moffitt 

Mason

Day 4 -Death by DB

S-miguel

What a burners! Took tons of breaks, but my 48 a@@ completed💪🏾!

Luaba

Day 5 - Death by DB

Kennia

Couldn’t finish but still had a good workout 🏋️‍♀️

Elodie

Day 6 - Death by DB

It is a fantastic workout that can be done even when traveling away from my base. Excellent!

Shannon

Day 8 - Death by DB

Obi is always testing my mental strength!!! 💪🏽🔥

Day 9 - Death by DB

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

Day 10  - Death by DB

Callum

Lea Nakia

Day 11 - Death by DB

Edison

Day 12 - Death by DB

Edgar

Day 15 - Death by DB

Amazingly hard! Metcon took me 40 min with minimal resting time 😅😭

Serena

Ran out of time but Great morning session before work!

Day 16 - Death by DB

Very hard but great. 

Ran out of time again

Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

Day 17 - Death by DB

Day 18 - Death by DB

Day 19 - Death by Db

Day 20 - Death by DB

oh wow. 1st workout after 4 day vacation. Ouch. but i needed that to kick the sh$t out of myself

Omg looks super easy until you do it 🥵

Day 22- Death by DB

Day 23  Death by DB

nice one. Heart pumping all workout. ❤️

Lynzy

Day 24 - Death by DB

took longer than 60. I think the reps are total (not each arm). or i’m too slow. lol

Day 13 - Death by DB

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