Luaba

Alfonso

Edison

Callum

Kwabena

Kayla

Trey Coody

Took me 84min to complete 
💪🏽💪🏽💪🏽

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CazFit

Xavier LECINA

Easton

Timothy

Another killer .. Done 
Victory. PAIN . GLORY

DEAN

Piotr Borcuch

Had to find loads of press up variations I could do 🙈

Caroline

Definitely went to failure on the push-ups(definitely didn’t reach 25 reps though)!

Henry Barwick

Florian

Vilja

Jose

Mathieu

Loved it but hated it at the same time :)

Fabi

george drakonakis

Too many push-ups, would love an alternative for us less skilled 😅😅

Mira

Warm up: 
- Banded front raises x 10 
- Walk outs x 3
- Plank toe touches x 10 
- Gorilla squats x 10 
- Squat with external rotation x 10 
- Air squats x 20

Giant set: 
- Heel elevated goblet 3 x 12
-Bodyweight heel elevated squat  3 x 12
- Zottman curl 3 x 12
-Banded push-ups 3 x 12
- Bodyweight push-ups 3 x to failure 

Superset 1:
- Unsupported single arm db row 4 x 10
- Lying elbows on floor press 4 x 12
- Tricep plank press 4 x 12

Superset 2:
- Db goblet Cossack squats 4 x 12
- Renegade rows 4 x 10 

Superset 3:
- Walking dumbbell lunges 3 x 12
- Decline push-ups 3 x 12
- Alternating supermans 3 x 12

-Stand with a band in hands and around your feet bellow you
-Rise your hands to the front activating your delts
-Lower your hands 
-Repeat

Banded front raises

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

-Start in a push-up plan position
-Pike your hips up and reach across with one hand touching the toes on the opposite foot
-Repeat both directions

Plank toe touches

- Begin with feet hip width
- Keeping your chest up and hands on your feet during the entire move
- Lift your glutes up to straighten your legs

Gorilla squats

-Get into the bottom of a squat 
-Externally rotate and extend your hand overhead
-Work both directions

Squat into external rotations

-Stand with feet shoulder width apart
-Lower in to the bottom of a squat 
-Stand up out of squat to full hip extension
-Repeat

Air squats

Warm up

-Hold a single dumbbell in your hands in the goblet position with your heels elevated on a weight plate
-Lower into the bottom of a squat
-Stand up to full extension 
-Repeat

Db heel elevated goblet squat

-Stand with your heels elevated on a weight plate of small object
-Lower into the bottom of a squat
-Stand back up to the starting position
-Repeat

Bodyweight heel elevated squats

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

DB zottman curl

-With the end of a band around each hand and around your back
-Perform push-ups with the added band tension

Banded push-ups

-With your hands under your shoulders perform push-ups

Push-ups  (to failure)

Giant set

-Stand holding a dumbbell in each hand
-With slightly bent legs hinge forward at the waist until your upper body is at roughly 45 degrees
-Row the dumbbells to your sides
-Lower carefully 
-Repeat

Unsupported DB row

-Lay on your back with a dumbbell in each hand_lower the dumbbells in keeping your elbows close to your sides
-Press the dumbbells back to the starting position 
-Repeat

Db elbows in chest press

- Start in a push up position
- Bend elbows until forearms are flat on the floor	
- Engage core and keep a neutral spine

Triceps plank press

Superset 1

- Start with a wide stance 
- Push your hips back as you come down 
- Extend your leg to come up 
- Keep your chest up

DB Goblet cossack squat

- Pull the DB up keeping your elbow close to your body 
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Superset 2

- Begin with DB in each hand
- Step forward with one foot and lower down two times until knees are 90 degrees
- Push through front heel and stand back up, repeat on the opposite side

DB double walking lunges

- Begin with your hands on DB and feet on bench
- Lower chest towards the ground
- Extend elbows to push back up

DB decline push ups

-Lay at full body extension face down
-Raise your arms and legs off the ground and hold for a few seconds
-Lower and repeat

Supermans

Superset 3

Day 23  Death by DB

Mathieu Schneider

Jorge

Aaron Molina

Day 1 - Death by DB

Tssf1990

Omg! *deep breath* That was intense. 💪🏾

Marcus

Day 2 - Death by DB

Jo🌸

Elnaz

Patrik

Day 3 - Death by DB

Never underestimate Obis workouts 🥵😆

Roberto

Clif Moffitt 

Mason

Day 4 -Death by DB

S-miguel

What a burners! Took tons of breaks, but my 48 a@@ completed💪🏾!

Day 5 - Death by DB

Kennia

Couldn’t finish but still had a good workout 🏋️‍♀️

Elodie

Day 6 - Death by DB

It is a fantastic workout that can be done even when traveling away from my base. Excellent!

Shannon

Day 8 - Death by DB

Luke

Obi is always testing my mental strength!!! 💪🏽🔥

Day 9 - Death by DB

The conditioning afterwards always kills it👌🏽 Love it!😎💪🏽

Henry

Day 10  - Death by DB

Lea Nakia

Day 11 - Death by DB

Day 12 - Death by DB

Jordan

Day 13 - Death by DB

Edgar

Day 15 - Death by DB

Amazingly hard! Metcon took me 40 min with minimal resting time 😅😭

Serena

Ran out of time but Great morning session before work!

Day 16 - Death by DB

Very hard but great. 

Ran out of time again

Good workout as always… but sometimes i don’t understand how many rounds i should do. You explained that the 21-15-9 should be repeated in rounds considering the whole 21-15-9 as one round, so when it says 21-15-9 times 3 rounds that should mean 9 sets.. but in this case i don’t understand, is it the five sets times five times, or is it the whole 25 sets times 5, as in 21-15-9 case? Thank you

Day 17 - Death by DB

Day 18 - Death by DB

Day 19 - Death by Db

Day 20 - Death by DB

oh wow. 1st workout after 4 day vacation. Ouch. but i needed that to kick the sh$t out of myself

Omg looks super easy until you do it 🥵

Day 22- Death by DB

nice one. Heart pumping all workout. ❤️

Lynzy

Day 24 - Death by DB

took longer than 60. I think the reps are total (not each arm). or i’m too slow. lol

Day 23 Death by DB

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