Jack Ragsdill

Kwabena

Amir

Great session,  respect to pull ups 🔥💪🏾

Charity Magwaza

Jose Soares

Justin

wow. that’s going to hurt tomorrow. thx Obi

Alfonso

My 1st time committing to CrossFit and a CrossFit program ever, these workouts are pretty fun.

Raphael Whatoname

Raul

Jan Novotny

It was great! Couldn’t finish all the rounds but enjoyed every minute of it!

Rimantas

Mohammad Idris

Very challenging in a good way 💪🏾🔥🏋🏾‍♂️

I am used to bodybuilding but this is next level, in a positive way! Never been so satisfied with training as now. Thanks for this, can't wait for tomorrow!

Daniel

Leigh

Day 2 of the obi Vincent program absolutely destroyed me, can’t wait for tomorrow

Shabrantny  Jolly

Pretty nice workout but altogether I fell like there is to much intensity in my shoulders 😅

BBene

The METCON was a struggle today, great session 🔥

Anthoni

Gregory

Great great stuff from a formidable lifter and Creator

Stefano

This program is not for part time savages. Got up to 60 air squats. I never want to do that again… What’s next 😳

Ciao Obi, I have one question: what about stretching after? Shall I do something?

Luca

This was such a challenge, I had to alter some of the reps. Great as always!!!

Raquel

Mezi

This program ABSOLUTELY WORKS!!! Trust the process and keep doing the work consistently.

Сергей

Michael

Douglas Portugal

Alice

Ivan

Adam

Ozzy King 👑

Idk how you do barbell complexes after a tough upper body yesterday.. I did my best but I definitely had to scale weight and time. Hoping to get better!

Zach Landing

Only 4 stars cause the double lunges almost floored me 😅

The bench press-push up EMOM seems unnecessary.

Gael

Jaquane Wyatt

Devon

Very clear and thorough instructions provided.

Dali

Maria

My forearms after farmer carry (42 kg db) and hang was out

Alex

I loved it. Especially the last part🔥🔥🔥

Willzgfit

George

valdivio

Strength gone up and mass! Loving this programme 🙌🏼💪🏼

Roy Orlando

Crossliftr - Mass

Before you Begin

Day 1: Test week (Please watch Intro video before you start)

DEAN

How to improve your pull ups

Day 2: Test week

Day 3: Test week

Day 5: Test week

Day 6: Test week

Day 8: Legs

Day 9: Upper

Day 10: Conditioning & Core

Day 12: Leg day (posterior chain)

Day 13: Upper body

Day 15: Legs

Day 16: Upper

Day 17: Conditioning & Core

Day 19: Leg day (posterior chain)

Day 20: Upper body

Day 22: Legs

Day 23: Push

Day 24: Pull

Day 26: Legs (posterior chain)

Day 27: Push/Pull

Day 29 : Legs

Last workout got me feeling like a beast. 6 rounds 😤

Ryan

Day 30: Push

Day 31: Pull

Chris Martinez

Trey Coody

Day 33: Legs (posterior chain)

Day 34: Push/Pull

Day 36: Full body

Day 37: Functional training

Day 39: Full body & Conditioning

Bake

Thank you for thus relaxation day, I enjoyed all

Day 40: Active recovery and mobility

Day 41: Full body

Lunges were insane, I kept re reading the instructions like “surely it’s not that many reps” 😆

Day 43: Full body

Day 44: Functional training

Sheeeesh the AMRAP to end was toughhhh 💪

Day 45: Full body & Conditioning

Thank you,  I really needed this. It been a very intense week💪🏾

Day 47: Active recovery and mobility

Nice way to end the year. Thanks Obi 💪

Day 48: Full body

Day 50: Legs

Great respect for pull ups💪🏽💪🏽I enjoyed the session

Day 51: Upper

Great session today, the App could not open luckily I had memorized my session the night before hehehe!💪🏽🔥

Day 52: Conditioning & Core

Day 54: Leg day (posterior chain)

Best upper pump in the entire program. Love this one dude.

Day 55: Upper body

Day 57: Legs

Day 58: Upper

Day 59: Conditioning & Core

Day 61: Leg day (posterior chain)

Day 62: Upper body

Haven't been doing much conditioning lately so I struggled a bit💪🏾

Gerrit Dijkstra

Day 64: Test week

Loved the OREOBI METCON, but one exercise that's still humbles me is the pull ups!! Even when banded😁

Crossliftr - Mass

Sessions (52)

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