Nona Bayat
Nona Bayat
/
75 DAY HARD CHALLENGE
44/75
5.0
|
90ย min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Abs & Core
Glutes
Lower Body
Full lower body + Abs - Equipments: double d cable attachment, plates, bench, leg extension machine, dumbbells
Community
K
Karina โข 1y ago
Canโt feel my legs ๐ฉ
L
Langley โข 2y ago
The abs at the end was the burn I needed ๐ฎโ๐จ๐๐ผ
J
Jennifer โข 2y ago
Amazing ๐คฉ๐๏ธโโ๏ธ
J
Jinx โข 2y ago
๐
J
Jacqueline โข 2y ago
Omg ๐ฅต๐ฆต๐ป๐ฆต๐ป
Show More
More workouts from
Nona Bayat
1/75
4.9
115
2/75
4.9
43
3/75
4.9
52
4/75
4.9
35
5/75
4.9
35
6/75
4.9
19
7/75
4.9
20
8/75
4.9
16
9/75
4.9
16
10/75
5.0
7
11/75
4.9
17
12/75
4.9
11
13/75
4.9
18
14/75
4.9
12
15/75
5.0
12
16/75
4.8
14
17/75
5.0
6
18/75
4.9
11
19/75
4.9
8
20/75
5.0
7
21/75
4.9
9
22/75
4.9
12
23/75
4.9
10
24/75
4.9
7
25/75
4.9
1
26/75
5.0
2
27/75
4.8
10
28/75
4.9
4
29/75
4.9
4
30/75
5.0
5
31/75
5.0
2
32/75
4.9
5
33/75
5.0
4
34/75
4.9
4
35/75
4.9
4
36/75
4.9
6
37/75
5.0
2
38/75
4.9
4
39/75
5.0
4
40/75
5.0
4
41/75
5.0
4
42/75
5.0
2
43/75
5.0
1
45/75
5.0
1
46/75
5.0
1
47/75
5.0
3
48/75
5.0
2
49/75
5.0
2
50/75
5.0
5
POWERED BY
PLAYBOOK
Community