Name: Playbook - Nona Bayat - 15/75
Uploaded: 2022-08-21T15:47:42.500Z
Duration: 90 min
Description: 15/75

Taegan

Joyce

Tiffany

Naeemah

Sophie

Sofia

Jinx

Sarah

My glutes and legs were trembling on the stair master

Ester Tania

Maria Cruz

Beatrice Moreno

Connie Ann

Lower Body Workout 
-
Equipments: long resistance band, regular resistance band, dumbbell, leg extension machine, bench

- Stand with your feet shoulder width apart 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good morning

-hinge at the hip
-feet are shoulder width apart 
-shoulders are rolled back
-core is engaged 
-weights are very close to body 
-head is facing ground

Db RDL

-lean forward so chest hits thighs 
-knee is at a 90 degree angle 
-push through heel 
-head is down 
-grab heavier weight as you progress through sets

Glute focused Bulgarian split squat

-hinge at hip
-keep spine neutral 
-feet are at shoulder width apart with toes slightly pointed outwards 
-shoulder blades are on the bench (do not put entire back on bench)
-increase weight as you progress through sets

Hip thrusts

- 1 set = 5 reps leaning forward + until failure reps while leaning back 
-keep toes pointed towards the cushion

Leg extension variations

Stair master

45 min outdoor activity

15/75

Felt great Day 1 ✅✅✅🎉🎉🎉🎉

Love that the Workouts are fast done! I‘m also Running a Business and it saves time + is Great for my mental Health because I‘m going outsite for a Walk everyday!

Laura

I can already feel my shoulders burning it was a great workout

Alondra

1/75

I’m just wondering in  the number of repetitions is correct?

Araxi

Maricel

Carolina Betancourth

2/75

Amazing did this again but this time at 21 weeks pregnant. Of course I skip some exercise but feel good for doing it. 🙌🏽

Awesome!! I’m redoing these workouts started it over!

Fanny

3/75

I give myself a rate of 3 stars 🤣 Couldn’t do like 2-3 of the exercises 🥲💀

Juliann

4/75

Nicki

5/75

Sandra

Andreca

6/75

Michelle

Thank you so much now my butt has abs of steel <3🤰🏽

Jazzmeen

7/75

Definitely STRUGGLED!!! But I got through it 🥵

Dani

Langley

Bianca Pena

8/75

alexandra ruiz

9/75

Killer day last 2 minutes I was struggling but pulled through super proud! 👏🏽

15/75

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