Name: Playbook - Nona Bayat - 2/75
Uploaded: 2022-03-03T16:02:14.759Z
Duration: 90 min
Description: 2/75

I’m just wondering in  the number of repetitions is correct?

Araxi

Maricel

Carolina Betancourth

Brenda Ortiz

Aashka

Jeilyn

Dani

Orianiss cera

Beatriz

Karina

Felt really good, I really felt all the workouts!

Kamilah

Andreca

Jocelyn

Gabby

I I’m in love with your program ♥️🥺

Brenda

Had a blast with this one! Really feeling the pump & seeing!

Danielle

Anne-Isabelle

Taylor Jones

Franchesca

grace

It was good, my body was burning but it was good haha!

Crissel

Sophie

Jinx

Rhianna

Ritu

Arms are burning!! Definitely felt engagement in my lats!

Lizz

Meka

Ana Cruz

I love your workouts! I can’t wait for the next day ☺️

Diana

Wonderful day! Wish I could have done the stairs outside but did the machine die to the rain. 🥲 Overall killer workout!

Maria Cruz

Sofia

it actually wasn’t too bad today. i woke up so sore the next day but i feel really good.

Sarah

Ambriele

Frankie

Lauren Clementi

Connie Ann

Merly

Love this! So helpful to hold myself accountable to the 75 day hard challenge :)

Back 
Equipment: dumbbell, triangle mental cable attachment, contour rubber single cable attachments, lat pull down bar

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row

-keep one side of the body on the bench (knee on bench and hand below shoulder)
-have spine be neutral 
-do not look up, look down 
-slowly pull the weight up towards your hip

Bench bent over row

•6 reps of wide grip to 6 reps of narrow grip lat pull down 
•slightly lean back when you pull your weight down to allow greater range of motion

Superset: wide grip to narrow grip lat pull down

•get on one knee and in a stable position 
•slowly pull the cable towards your chest then slowly release
•complete reps for each arm for it to count as one set

Single arm lat pulls

•sit in front of cable machine 
•slowly pull attachments down to your chest and then slowly release up

Cable lat pull downs

Tripe threat set: hammer, traditional, alternate biceps curl

Have your second workout be a 45 minute outdoors workout

45 minute outdoor exercise (stairs)

2/75

Felt great Day 1 ✅✅✅🎉🎉🎉🎉

Tiffany

Love that the Workouts are fast done! I‘m also Running a Business and it saves time + is Great for my mental Health because I‘m going outsite for a Walk everyday!

Laura

I can already feel my shoulders burning it was a great workout

Alondra

1/75

Amazing did this again but this time at 21 weeks pregnant. Of course I skip some exercise but feel good for doing it. 🙌🏽

Awesome!! I’m redoing these workouts started it over!

Fanny

3/75

I give myself a rate of 3 stars 🤣 Couldn’t do like 2-3 of the exercises 🥲💀

Juliann

4/75

Nicki

5/75

Taegan

Sandra

6/75

Michelle

Thank you so much now my butt has abs of steel <3🤰🏽

Jazzmeen

7/75

Definitely STRUGGLED!!! But I got through it 🥵

Langley

Bianca Pena

8/75

alexandra ruiz

Naeemah

9/75

Ester Tania

Killer day last 2 minutes I was struggling but pulled through super proud! 👏🏽

2/75

Community

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