Name: Playbook - Nona Bayat - 8/75
Uploaded: 2022-03-03T16:02:14.793Z
Duration: 91 min
Description: 8/75

Definitely STRUGGLED!!! But I got through it 🥵

Dani

Langley

Bianca Pena

Luisa

Naeemah

Anne-Isabelle

Intense.. almost fell during the reverse walk 😅

Franchesca

Jinx

🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Ritu

Emely

Maria Cruz

My stamina is so bad I could only get through 3 of these 9 but I’m still working on it

Sarah

I typically hate cardio but this made it more fun switching up every 5 mins. Definitely going to keep this workout.

Frankie

What a great cardio workout! Definitely had me sweating.

Beatrice Moreno

Connie Ann

Merly

Cardio 
•Equipments: stair master & treadmill

Stair Master Walk

Stair Master: speed walk

Stair Master: Jog

Stair Master: cool down

Treadmill: incline walk

Treadmill: jog

•incline: 5.5
•speed: 2.5 
•walking backwards is great for your knees

Treadmill: backward walk

Treadmill: cool down

45 minute outdoor workout

8/75

Felt great Day 1 ✅✅✅🎉🎉🎉🎉

Tiffany

Love that the Workouts are fast done! I‘m also Running a Business and it saves time + is Great for my mental Health because I‘m going outsite for a Walk everyday!

Laura

I can already feel my shoulders burning it was a great workout

Alondra

1/75

I’m just wondering in  the number of repetitions is correct?

Araxi

Maricel

Carolina Betancourth

2/75

Amazing did this again but this time at 21 weeks pregnant. Of course I skip some exercise but feel good for doing it. 🙌🏽

Awesome!! I’m redoing these workouts started it over!

Fanny

3/75

I give myself a rate of 3 stars 🤣 Couldn’t do like 2-3 of the exercises 🥲💀

Juliann

4/75

Nicki

5/75

Taegan

Sandra

Andreca

6/75

Michelle

Thank you so much now my butt has abs of steel <3🤰🏽

Jazzmeen

7/75

alexandra ruiz

9/75

Ester Tania

Killer day last 2 minutes I was struggling but pulled through super proud! 👏🏽

8/75

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