At Home WODs 2.0
with Noah Ohlsen
This program is designed to help you stay healthy with functional movements that you can do at home
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.59/5
3
45 min
4.77/5
3
10 min
4.76/5
3
45 min
4.91/5
2
10 min
4.8/5
2
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train everyday with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train everyday with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
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Comments
E
Elena • 1y ago
Thank you🙏👍🔥💪
D
David • 2y ago
Great morning starter
J
Jamie • 2y ago
Amazing quick AMRAP. I’ve been concentrating on Hypertrophy for the past year so cardio was off. Managed to do 8 Rounds + 1 Rep.
Looking forward to seeing my results in the next attempts! Hope all is well Noah! Take care!
J
Jamie • 3y ago
07:07 for me and 08:04 for the wife! Felt good and starting to learn how to dig deep!
J
Jamie • 3y ago
Did 08:00 and the wife did 10:25. Just starting crossfit, have been doing more of a bodybuilding type regiment for the past few years but want to become a more well rounded person. Thanks for the workout!
F
Filipe • 3y ago
Woow painful 😅