Name: Playbook - Nina Marie - High Volume Chest
Uploaded: 2024-04-24T20:08:04.048Z
Duration: 45 min
Description: High Volume Chest

You will get a nice chest pump with this one! Grab a resistance band, a mat, a sturdy chair or bench, dumbbells and something you can get creative with for an incline bench.

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Aim for 10-20 reps on the push ups. If they are difficult, then move to your knees

Push Up

Super Warm Up

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

If the decline push up becomes too difficult, lower the incline or do a standard push up

If you do not have an incline bench, you can prop your back up with sturdy cushions or a stability ball. Get creative!

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Super Finisher

Running

High Volume Chest

Resistance Band Upper Body

Loop Band Upper Body

Had to cut out the running but loved the arms!!!

High Volume Chest

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