Name: Playbook - Nina Marie - PUSH-Chest, triceps and shoulders
Uploaded: 2024-04-24T20:08:04.135Z
Duration: 45 min
Description: PUSH-Chest, triceps and shoulders

Bench Press 5x5

Circuit (x5)
Push press x10
BB shoulder press x5
BB skull crusher x10
Dips x5

Hand release push ups 5x12


The Lord is faithful to all His promises and loving toward all He has made
Psalm 145:13

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Barbell Skullcrusher

Dips

Circuit

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

PUSH-Chest, triceps and shoulders

Resistance Band Upper Body

Loop Band Upper Body

High Volume Chest

Had to cut out the running but loved the arms!!!

PUSH-Chest, triceps and shoulders

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