Name: Playbook - Nina Marie - Loop Band Upper Body
Uploaded: 2024-03-29T00:50:56.258Z
Duration: 30 min
Description: Loop Band Upper Body

Grab your loop resistance band and work your entire upper body!
You will want something you hang it from above your head. I tie it to my pull up bar, but get creative if you can!
You can make this harder or easier by the amount of tension you put on the band. So go ahead and challenge yourself!

Resistance Band Chest Press

- With a band attached high on the rack
- Keeping your arms straight pull the band down toward your thighs, engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance band straight arm pulldown

Resistance Band Tricep Push Down

Resistance Band Reverse Grip Bicep Curl

Resistance Band High Pull

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Loop Band Upper Body

Resistance Band Upper Body

High Volume Chest

Had to cut out the running but loved the arms!!!

Loop Band Upper Body

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