Name: Playbook - Nina Marie - Shoulders & Biceps
Uploaded: 2024-04-24T20:08:04.129Z
Duration: 60 min
Description: Shoulders & Biceps

Angie

I admit that shoulders is my least favorite body part to work.
Probably because its so hard for me!!! And I can not go very heavy with these.
Which means I need to do them more!
I paired it with a killer bicep finisher and felt amazing afterwards.
Give it a go and let me know how you like it!

Also, my legs were still sore 😂 so no conditioning today.

“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Dumbbell Shoulder Press

Resistance Band High Pull

Rear Delt Fly

Superset

- Raise until you reach shoulder height
- Lower with a controlled movement

Seated alternating front raise

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Seated Alternating dumbbell curls

Barbell Cheat Curls

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

Bicep Finisher

Shoulders & Biceps

Resistance Band Upper Body

Loop Band Upper Body

High Volume Chest

Had to cut out the running but loved the arms!!!

Shoulders & Biceps

Community

More workouts from Nina Marie