Name: Playbook - Nina Marie - Quick Booty Burner
Uploaded: 2024-05-04T18:31:14.999Z
Duration: 20 min
Description: Quick Booty Burner

Hip Thrust
Sumo Squat
Single Leg Deadlift

Donkey Kick

Single Leg Hip Thrust

Dumbbell Hip Thrust

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Single Leg Deadlift

Single Dumbbell Circuit

Donkey Kick

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

REPS ARE PER SIDE

Single leg hip thrust

Quick Booty Burner

Feeling Peachy 🍑

Strength & Cardio Supersets

Glutes & Hamstrings 🍑

Quads & Calves

Leg Day

Quick Leg Day

Leg Day Circuits

Killer Legs & Abs

Killer Quads

High Volume Single Dumbbell Legs

Sumo Deads

Glutes & Hamstrings

Angie

Squats & Legs

Glutes, Sumo deads & metcon

Legs & Abs

Quick Booty Burner

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