Name: Playbook - Nina Marie - High Volume Single Dumbbell Legs
Uploaded: 2024-04-24T20:08:04.205Z
Duration: 44 min
Description: High Volume Single Dumbbell Legs

On vacation or have access to only a single dumbbell or kettlebell? Then this is the perfect workout to work your legs!
Take minimal rests between each exercise in the circuit. When you finish, rest briefly and continue. 
You will also need a sturdy chair for bulgarians and hip thrusts. But you can modify with static lunges and glute bridges.

Have fun!

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat (right)

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Dumbbell bulgarian split squat (left)

Bulgarian and Sumo

During this circuit you will start with a single leg deadlifts on the right. Once you finish all reps on that side, you will go directly into reverse lunges on the right.
Then switch.
Repeat on the other side.
That is one round!

Single Leg Deadlift (right)

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge (right)

Single Leg Deadlift (left)

Dumbbell reverse lunge (left)

One side, then the next

Single Dumbbell Deadlift

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Dumbbell Hip Thrust

Finish Strong

High Volume Single Dumbbell Legs

Feeling Peachy 🍑

Strength & Cardio Supersets

Glutes & Hamstrings 🍑

Quads & Calves

Leg Day

Quick Leg Day

Leg Day Circuits

Killer Legs & Abs

Killer Quads

Sumo Deads

Glutes & Hamstrings

Angie

Squats & Legs

Glutes, Sumo deads & metcon

Legs & Abs

Quick Booty Burner

High Volume Single Dumbbell Legs

More workouts from Nina Marie