Name: Playbook - Nina Marie - Leg Day Circuits
Uploaded: 2024-04-24T20:08:04.181Z
Duration: 45 min
Description: Leg Day Circuits

Week 3! Here we go! And we are off with some legs today!

This leg circuit will be a fun one. You will begin with bulgarians on the right. After you finish the last rep, immediately drop the weight, turn around and peform step ups on the right leg only. Then you switch sides and repeat.

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat RIGHT

Bodyweight Step Up RIGHT

Bodyweight Step Up LEFT

Dumbbell bulgarian split squat LEFT

Bulgarians & Step Ups

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Squats & Deads

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Dumbbell Swing

- anchor your feet under a set of heavy dumbbells
-sit up

Leg Day Circuits

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