Name: Playbook - Nina Marie - Killer Legs & Abs
Uploaded: 2024-03-29T00:50:57.274Z
Duration: 56 min
Description: Killer Legs & Abs

Legs and core will be working! Two circuits, one leg specific and one core and leg based. Plus a strength section in between. 
I loved this one!
Hope you will too!

Landmine Front Squat

Kettlebell Swing

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Killer Legs

Barbell Back Squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Killer Legs & Abs

More workouts from Nina Marie