Name: Playbook - Nina Agdal - Stretch & release ❤️
Uploaded: 2021-04-09T15:07:48.357Z
Duration: 10 min
Description: Stretch & release ❤️

A little hard if you don’t have any experience with yoga or the flexibility enough, but overall great!!

Antuan

It was great!! Love focusing on stretching my hips. Any stretching tips for your back/spine?

Amanda Schwartz

Katherine

More leg stretched to make is 12 min long one round :) xo

Jenessa

My favorite Saturday morning meditation !!!

Christina

Nina, that was an amazing Saturday morning stretch and release. I feel opened up and my mind is clear and ready for this long weekend! Thank you♥️

Kelly

Perfect. Relaxed and simple. And with a good energy.

Sandra

Sarah Barbour

It was a little short, try making a longer routine (maybe 25 minutes) and take your time on each stretch and breath. I really liked it though! 💖 Thank you!

Maria

Today is an off day. I recommend finding 10-15 minutes to stretch, clear your mind and remind yourself that self-care is important. 

I love doing this routine 2-3x

Stretch & release ❤️

Challenging yet relaxing for a beginner! Loved it!

Brittany

This stretch was exactly what I needed!💓

Sydney

• 8-Minute Stretch

So great. Would love to see more of these stretch flows. After all the workouts really need a nice long intensive stretch day.

cindy

Janina

Lauren

• 20-Minute Stretch, Relax, Breathe

Sarah

Maggie

Perfect stretch to get back to my breath and body 💛💛💛

Aggie

• 15-Minute Stretch

Paige

Amal

Katrina

• 5-Minute Stretch And Release

Great stretch! Would love to see a pre run stretch though!

Stretch & release ❤️

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