I love these types of quick booty lifting workouts. I don’t always have tons of time to workout and still want to keep it right baby!!

Lissy

Great quick class! Would love to have some outer hip/outer thigh stretches incorporated, especially after glute/leg classes like this!

Sarah

Alexandra

AJ Frazier

Francesca

This was insane in the best way 🔥🔥🔥💦💦💦

Lindsey Gallagher

Olympia Landeau

What a burner! This one really got me! Loved it!

Cecilie

Glori

Clarissa

Sydney

Emma Myers

Joana

Wow loved this!! Nina’s workouts always gives me the best feeling after (: strong and confident!!

Batsheva

I felt the burn quickly. Excellent effective quick workout.

Joanne

So god. Is it possible to say where it should burn, when you are doing the exciicise? Just to know if we are doing it right? I dont know if is possible

Julie

Lizzy

Janina

Brooke-Len

Georgia

Riley

Jenna

Saskia

Melissa

Andri Gt

Isabella

Lise

Evalina

It was a nice quick workout. I really felt the burn in my glutes.

Emily

Marie

Erin Schiels

loved it! gonna be sore tomorrow but that’s good, thanks Nina!

Owen

Taylor Hollander

GREAT after a cardio session or as an add on to a shorter routine!

Added a set of ankle weights to this one! 

🎶 Playlist on Spotify 08/15/2020
https://open.spotify.com/playlist/0BSdDbD63N1wobOFBkIh11?si=qbvEe_kSS96LuIxEq_a-RQ

Let me know if you try it! @theagdalmethod @ninaagdal #TheAgdalMethod

•  18-Minute Booty/Glutes/Thighs

Christina

Quick great booty burn you can do anywhere ❤️‍🔥

Aggie

• 15-Minute Booty Burn

• 15-Minute Booty + Cardio Burn

Andie

If it’s a leg workout I would like an inside thigh exercise. I felt mostly if not only my butt burning. I’m not complaining 😮‍💨😍 I was just expecting more of a leg burning feeling during the workout ! Love the setting though! Do more outside workouts with a greenery scenery. It definitely makes a difference and has a happier feel to the video! The sound was good and I really really enjoyed the reminder to hold the abs/core! 🥰

Sara

Short & spicy! Taking it easy today, this was perfect after a short yoga class

• Quick Inner & Outer Thighs

Wow crazy hard! I needed a break from arms so this was perfect!

Oh my god. Plz do more of these!!! It made me feel so strong and the burn was insane. Love it

Courtney

• 40 Minutes. All About REPS. Legs + Core

the first exercise didn’t feel like it targeted or burnt out the legs/booty as much.

Selin

• 5-Minute Leg + Booty Burn

I had no time for a workout today, but this was perfect. I got to move and feel a little tightening. Thanks for the quick burn!

I’m feeling the BURN X 10🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Thanks Nina!💕

• 18-Minute Booty/Glutes/Thighs

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